How to quit drinking How to stop drinking alcohol

How to quit drinking How to stop drinking alcohol

The reasons you should stop drinking are probably the most accurate for you. Some people may set a goal of quitting smoking to overcome problems such as drinking mistakes or frequent movie interruptions.

You are reading this and you are looking for tips to quit smoking, which is a very positive way to express your will to quit, but also means it is difficult to quit drinking on your own. 

It is clear that bans are painful. Fortunately, however, today, with medical technology, community-based integration programs, and effective counseling, sobriety can be achieved more easily than in the past. If you think alcohol is drinking you, let's first look at the many benefits of abstinence. 

Not only can abstaining from alcohol improve your overall health, it can also have the benefits of stroke prevention, weight loss, hangover relief, and reduced risk of liver disease. For those of you contemplating breaking up with alcohol, this week we'll cover a variety of strategies and techniques.

 

stop drinking

 

Talk to your doctor 

 

Remember, withdrawal symptoms from alcohol poisoning can be fatal. Seek medical help right away if you develop serious symptoms such as panic attacks, anxiety, tremors, or a sudden increase in your heart rate. 

If left untreated, delirium (a neuropsychiatric disorder that causes general cognitive impairment and psychiatric symptoms such as sudden loss of consciousness, loss of concentration, and decreased ability to speak) can lead to death. Don't feel like you have to cut it off on your own. 

It is a heavy and heavy burden, but there are many people who want to help, including doctors. It is far more comfortable to seek medical help than to suddenly stop drinking. As part of your alcohol withdrawal symptoms, your doctor may prescribe a sedative called a benzodiazepine. 

Benzodiazepines contain alprazolam (Xanax), clonazepam (clonophine), diazepam (Valium), and lorazepam (Ativan), which are psychotherapeutic drugs for anxiety and panic disorders.The drug is relatively safe and rarely fatal if overdose.  

Get rid of all alcohol in the house

Don't worry about inviting guests. Beer, wine or cocktail is required. Drinks such as tea, lemonade and cola are sufficient. Don't mix alcohol at home.
 

Change your attitude toward sobriety

It's not about sending friends without tears, it's about eradicating all enemies. Changing your attitude will make this week easier. The angel inside me advised me to stop drinking, and the devil tempts me to stay as it is

Make a meaningful day this week

If you are a serious drinker, consider withdrawal symptoms and reduce it gradually without difficulty at first. (In this case, it is recommended that you seek help from your doctor for this week's setting.  

Be honest with your feelings

Cry when you want to cry. Smile if you can. Let's eat when hungry. If you are tired, go to bed. It may seem strange at first, but calm down. I forgot that feeling for a long time, and I am only now getting it back.

avoid drinking

Remember the saying, "Do not go where crows play, egret." You should leave your close drinking buddies or regular pubs now. Then you'll see friends who actually drink alcohol occasionally meet up for drinks. I only drank two and I drank five.

Do not rush to do things you are not ready for. If you drank too much to go to the beach, don't go this year. If you drank too much for dinner at a friend's house, decline the invitation this time. At this time, keeping your mind intact is the most important thing. Take care of yourself from alcohol.